Healthy Lifestyle
Our Revolutionary Approach to Aqua Therapy
SilverCrest is committed to providing our residents with the tools to live healthier, longer lives. Our Wellness Centers offer well rounded fitness programs focusing on strength, cardiovascular health, posture, balance, flexibility and socialization. Partnering with the medical community we are also able to provide physical and occupational therapy for residents and the community at large. A limited number of memberships are available toindividuals who do not live on our campuses.
Aquatic Pool Benefits:
The following conditions are ideal for exercise and therapy in the HydroWorx® pools:
The Secret is Buoyancy and Heat
This approach is a quantum leap forward in rehabilitation and aquatic exercise where movement can sometimes be difficult, painful, and restricted. When one exercises in water, there is decreased strain on our bodies. Water’s natural buoyancy aids in a truly unique manner. It supplies resistance, supports the body, and reduces joint stress.
Don’t Forget our Warm-Water Pools
Our multi-purpose warm water pool is ideal to swim laps and/or to participate in our many water aerobic classes. This is a wonderful opportunity to improve your muscle tone, strength, and balance.
Exercising in buoyant, 91-degree water, eases the stress on joints and muscles, lowers or eliminates pain and allows for more comfortable movement.
Our residents enjoy the many opportunities for water aerobics, both from a physical and social aspect.
Gallery
Aquatic Therapy Photo Album
